I'm over yogurt.

I've been pretty regularly eating yogurt - one package every other day or so. Today I found a dead ant in my yogurt. I have decided I will now be taking a hiatus for a while from yogurt. I once found a dead spider in my mac and cheese and it took me like ten years until I ate mac n cheese again. Its really stupid because I probably eat spiders and ants all the time in my sleep...

oh, and long run running update: I ran 20 miles two saturdays ago (my house to box canyon and back) and this past Saturday I ran 16 miles (up first street, long canyon wood ranch to royal and back). I'm going to flagstaff this weekend - should get some high-altitude training in..yay.